在嚴導監製下食療主義團隊製成了第一個食譜短片，在一分半鐘內明確示範布緯食療的基本做法，就是如何將鮮芝士與冷榨亞麻籽油拌勻成為完美組合，然後再加添即磨的亞麻籽粉，很簡單地就可以完成，經常使用能為身體提升免疫力並增加細胞帶氧量，對多種健康狀況都有幫助，但最好是用來治未病！
工具：手持電動攪拌棒、小型攪拌機
食材：鮮芝士、冷榨亞麻籽油、原粒亞麻籽
布緯鮮芝士十分細滑，易於攪拌
亞麻籽油需要是冷榨的，容器以深色玻璃瓶最好
方法：
在容器中裝入5﹣6湯匙鮮芝士
再加入2湯匙亞麻籽油
先用匙羹略為攪拌（為稍後用手持攪拌棒做準備）
再用手持攪拌棒將油與芝士充份攪拌均勻（大約40秒）
分別鮮磨亞麻籽成粉：
將一湯匙原粒亞麻籽加入小型攪拌機
將亞麻籽打磨成粉（大約10秒）
將鮮磨亞麻籽粉加入已拌好打勻的油與芝士完美組合
食用時可隨意加一些布緯能量籽（選擇性）
亦可隨意加一些優質蜂蜜（選擇性）
布緯食療「基本版」完成！
Equipment: electric hand blender for mixing cheese and oil, small blender for grinding flaxseeds into fresh powder
Ingredients: fresh cheese (quark), cold-pressed flaxseed oil, whole flaxseeds
Fresh cheese is smooth, creamy and easy to mix.
Flaxseed oil should be cold-pressed and preferably from a dark glass container.
Mix cheese and oil:
Spoon 5-6 tablespoons of fresh cheese into a container of appropriate size;
Add 2 tablespoons flaxseed oil;
Use a spoon to mix, in preparation for blending later;
Use electric hand blender to create a smooth mixture (about 40 seconds);
Make freshly ground flaxseed power:
Add one tablespoon whole flaxseeds into small blender;
Blend the flaxseeds into powder (about 10 seconds);
For serving:
Add fresh flaxseed powder to the cheese and oil mixture for serving;
Can add a little Energiemix for delicious taste and texture (optional);
Can add a little quality honey (optional);
The basic mixture of Budwig Diet is ready to serve!