奇亞籽蜂花粉蜜糖水食譜
Chia Seeds with Bee Pollen and Honey recipe
同時享受奇亞籽與蜂花粉的美味與營養
食材（一人份量）：
- 奇亞籽一湯匙；
- 蜂花粉一湯匙；
- 優質蜂蜜一茶匙或隨意
做法：
- 放一湯匙奇亞籽入杯子；
- 加一湯匙蜂花粉；
- 加清水一杯；
- 用瓷羹拌勻；
- 靜止15分鐘令奇亞籽充份吸水膨脹；
- 飲用前，加入適量蜂蜜調味；
- 一道清甜美味、營養豐富的健康飲品完成。
益處：
- 奇亞籽富含礦物質、抗氧化物質和奧米加三脂肪酸。
- 吸收水份膨脹後香軟柔韌有獨特的口感。
- 蜂花粉是幼蜂的食糧，亦是天然界營養胺基酸最全面的食物之一。
Ingredients (for one person):
- Chia seeds 1 Tbsp
- Bee pollen 1 table spoon
- Premium honey 1 table spoon
Method:
- Add 1 Tbsp chia seeds into a glass;
- Add 1 Tbsp bee pollen;
- Add water to fill the glass;
- Stir all the contents;
- Leave for 15 minutes until chia seeds expand after absorbing water;
- Add honey and stir before serving
Benefits:
- Chia seeds are rich in minerals, antioxidants and omega-3 fatty acids.
- After absorbing water and expanding they become soft and chewy with a unique texture.
- Bee pollen is the staple of young bees and is one of the most nutritionally complete foods in nature.