蕎麥是無麩質、富含氨基酸、纖維和鐵質的營養食糧，容易烹調，容易食，味香濃，可以配合任何湯汁湯底一同煮，是理想的小麥替代品。

煮食方法：一杯蕎麥沖洗後加兩杯水，放一點海鹽，煮開後用慢火煮約10-20分鐘至乾水或柔軟。如用湯底則以湯底代水，或無需加鹽。（4人份量）

德國製造

Buckwheat is a nutritious gluten free staple rich in amino acids, fiber and iron. It's easy to cook and delicious to eat. Can be cooked with any soup base. It is an ideal wheat substitute.

Cooking Method: Rinse the buckwheat and add 2-3 cups water to 1 cup buckwheat.  Cover and cook for 10-20 minutes until soft and no more water.  Season to taste before serving.  Serve 4.

Made in Germany